How can nutrition help both your skin and mind? I’m talking inner and outer beauty for real.
When it comes to nutrition, those two can almost not be separated. Optimal functioning for our body and mind requires all the micro and macronutrients we can squeeze in. It means we’re more alive, and that shows outwardly.
When we’re healthy, well-nourished, our skin glows. We feel great and we look great.
Nutrition should come from whole foods first and foremost. But with the tampering we’ve done with our food sources it’s exceptionally challenging, and/or expensive, to get optimal nutrition from whole foods.
Supplementation can help a lot. Whether that be a protein shake, a green powder for said shake, or a mental cocktail of goodness like CogniQ which helps engineer healthy, sharp, focused mind.